
It is as if a part of me has died, or moved away to a warm and sunny place and left me here in the cold to fend for myself. I have been trying not to let it happen again this year but all the sudden the twig snapped and here I am again.
SAD? Most likely. Although I have been told I show all the signs of depression. The two are similar you know, in fact they are very closely related. There is however a difference between them and it is often overlooked and misdiagnosed.
I turn into a basement lunatic in the winter months. Even when I get plenty of fresh air and remember to take my vitamins, the Winter Blues still set in when I least expect them to. Sometimes there is a trigger and other times there is no warning whatsoever. My mind wanders, (More than usual) and tends to completely ignore all the wonderful things that are happening in my life. Instead I start to worry about everything I have little or no control over. I find the snow outside that yesterday I labeled "Charlie Brown Snow" becoming a dreaded event that only causes me anguish and despair. The shoveling I called good exercise turns into a pain in the ass and a waste of time.
I have tried a lot of different ways to deal with Seasonal Affective Disorder and the problem is that when something works, I forget all about it because I feel better. It is only when I get sucked back down into the muck that I start to search for the answer. Uhsually by the time I start searching though, I find the search to much of a hassle to bother with. I take to sleeping and being lazy, grouching about everything and soon I am really down. I alienate my family to the point that they avoid me and just let me hide, after all, I am not hurting anyone that way right?
I am beginning to understand why so many people take a vacation in the winter months, escaping to a warmer climate with sun and water. I wonder how long an exposure someone would need, away from the ice and snow, before that switch got turned back on and they could begin to function again? I am sure somewhere there is a multi million dollar government study that answers these questions in depth and explains it all, and I could probably find it, if I had the patience and drive to do so. But right now I really have to get outside in the fresh air and enjoy this winter wonderland. That is the nice way to say, "Man is it ever gonna quit snowing?"
I am off to shovel, Have a super day!
TBC